Nov 30, 2016
Women face challenges today they never had before, but it is often at the expense of their health. Every day they feel the pressure to be thin and beautiful and are frequently dieting. Considering the numerous physiological and hormonal changes their body undergoes during pregnancy, breastfeeding and later on with menopause, women are more vulnerable. Tailoring nutrient intake to match nutritional needs is important to maintain optimal health throughout their different stages of life, ensuring a healthy life.